Emotional wellness

We know life can be challenging, and we’re here to support you through all the ups and downs. Our ongoing commitment to your health and wellness is centered around having an integrated and equitable wellness program that supports your body, mind, and financial health.

Employee assistance program (EAP)

Stress. Anxiety. Juggling finances. Parenting children. Life can be complicated. The employee assistance program (EAP) is here to help.

All U.S. team members and family members living in the same household are offered the EAP through Cigna.

How it works

You’re automatically enrolled in the EAP at no cost to you. You and your eligible family members can talk to a professional counselor by phone or online to discuss a variety of issues. Each family member can receive up to eight complimentary counseling visits per incident per year. You also have access to a library of online resources.

Receive help to:

  • Manage stress, anxiety, depression, and addiction
  • Handle relationship issues and divorce
  • Develop your resilience
  • Cope with illness and death
  • Manage your finances and create a financial plan
  • Access legal advice from a licensed attorney

Get started

Call 877-622-4327 to talk to a Cigna EAP representative, or log in to mycigna.com.

If you’re a Cigna medical plan member:

  • Visit mycigna.com and select Register Now.
  • Enter your personal information.
  • Confirm your identity.
  • Create your security information and provide your primary email address for enhanced security protection and notifications.
  • Review and select Submit.

If you’re not a Cigna medical plan member:

  • Visit mycigna.com and select Register Now.
  • Enter your information.
  • When asked how you’d like to confirm your identity, select I want to register for the Employee Assistance Program ONLY.
    • Enter the employer ID: gen.
    • Select your relationship (employee, spouse, child, etc.).

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With Talkspace—available through the Cigna EAP—you can connect with a licensed therapist from the comfort of your space via your laptop, tablet, or smartphone. Get help navigating common mental health issues, including anxiety, depression, trauma, grief, sleep disorders, chronic illness, and more.

Talkspace is available to you and your family through the EAP at no cost.

Get started

To access your free EAP sessions through Talkspace, you’ll need an EAP code from Cigna.

Call Cigna at 877-622-4327 or go to your EAP Coverage page at mycigna.com and select the Emotional Health tile (under visit an EAP counselor/get an EAP code).

Then, visit talkspace.com/eapcigna and enter your EAP code.

Download the app from the App Store or Google Play.

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There’s more on Gen Central

Find information about local wellness events, webinars, resources, and on-demand replays of popular events. 

Visit Gen Central